Your Potential Starts in Your Gut. Really!

We’re all athletes. Nike co-founder Bill Bowerman said, “If you have a body, you are an athlete.” Our bodies were designed to move! But, believe it or not, what is inside your gut (or missing from inside your gut) may be inhibiting you from reaching your optimal performance. We may be headed to the Olympics […]

Gut-Booster Carrot Soup

Ingredients: 2 Tablespoons coconut oil 1 or 2 cloves of garlic, minced 1-inch piece of ginger, peeled and grated A pinch of red pepper flakes 1 ½ pounds young carrots, broken in pieces 1 tsp fine sea salt ¼ tsp ground cinnamon 1-inch piece of turmeric root, peeled and grated (or use ½ tsp ground) […]

Garden in a Bucket

Nothing tastes quite as good as a fresh, sun-ripened tomato. Not in the mood or have the time to dig up a plot in your yard to plant a garden? At Keets Health, we believe health should be easy… and planting a tomato in a pot is! Just follow these steps from Bonnie plants: Pick […]

How to Set Realistic New Years Resolutions

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Kid Yoga

It’s summer time and my daughter recently said she wanted to try yoga. I found these good beginner poses from Annie Buckley at Parents.com and thought I would share them with you. To start, see if your kids can just follow along with these pictures and hold each pose for three deep breaths. If your kids […]

Tips for Fermenting Food

Want to add to the probiotic count in your gut? Fermented foods can have a lot of benefits for your health. In fermentation, microorganisms such as bacteria or yeast, break down the sugars in foods and allow beneficial bacteria and yeast to increase. Want to try fermenting your own food? It isn’t that hard! If […]

Friday Fun: Pick Your Own Fruit (or Veggies)

If your family is anything like ours, it becomes far too easy to turn to the same go-to list of activities when planning fun family activities. That’s completely understandable, it is hard to always feel creative and come up with new activities and games. Let us help you with that! Every Friday, we’ll post a […]

Why you should eat chocolate! (In moderation)

At Keets Health we love chocolate! And why not? We suggest you don’t go overboard, but in moderation, chocolate is loaded with good stuff and has great benefits. As Dave over at the Bulletproof Blog reports, Chocolate can: improve mood, make you eat less, contribute to a healthy heart, help with healthy skin and even […]