It’s summer time and my daughter recently said she wanted to try yoga. I found these good beginner poses from Annie Buckley at Parents.com and thought I would share them with you. To start, see if your kids can just follow along with these pictures and hold each pose for three deep breaths.
If your kids are older want full descriptions and instructions go to:
https://www.parents.com/fun/activities/indoor/yoga-for-kids/
